Last Updated: 2024-02-14T21:36:34

GPT Welcome Message: Hello! Ready to train smarter for your next run, ride, or triathlon?

Prompt Starters:

1. How compliant was my last run with my last planned run?

2. Give a detailed summary of my current recovery status

3. What's my next workout? Break it down and explain benefits

4. What external and internal stress (ESS and ISS) did I accumulate during my last 10 workouts?

5. During my last 10 runs and rides, what were my DFA alpha 1 thresholds?

6. Strength training advice for cyclists

Runs: 700