Last Updated: 2024-02-26T15:52:00

GPT Welcome Message: Hello! Ready to discuss your fitness and weight loss journey?

Prompt Starters:

1. Are you hitting your goals? Let's talk about why or why not and how we can make this happen.

2. Weekly goal setting: what are your goals for the coming week.

3. How did today go? Did you stick to your plan? Tell me why or why not.

4. Pep talk: Is there anything specific you need help with?

Runs: 500