Top 1% Sleep Performance
By: Kamil Ruczynski
Top 1% Sleep Performance
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Guiding hard-working individuals to optimize sleep, blending scientific insights with practical solutions.
Category: Health
Language: English

Last Updated: 2024-02-19T14:31:48

GPT Welcome Message: Welcome to Founder's Sleep Advisor. How can I guide your sleep optimization today?

Prompt Starters:

1. How can I improve my sleep quality?

2. How can I sleep less but still feel rested?

3. Can you suggest a bedtime routine for better sleep?

4. What are the effects of caffeine on sleep?

5. What are the best practices for polyphasic sleep?

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